NASA Training Forum: Re: Awesome wokout !!! deadlifts

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Re: Awesome wokout !!! deadlifts

Posted by Cyrus on September 17, 2009, 8:03 pm, in reply to "Awesome wokout !!! deadlifts"

455x2 is pretty good.

--Previous Message--
: short workout
:
: 385x6
: 455x2 PR my old max from 2 weeks ago
:
: before that worked the sled
:
: 315x10
: 405x10
: 495x6
: 585x3
:
:
: did ab and back work
:
: age:17
: BWT:197 trying to stay in the 198's
:

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 10:09 pm

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--Previous Message-- : 455x2 is pretty good. : : --Previous Message-- : short workout : : 385x6 : 455x2 PR my old max from 2 weeks ago : : before that worked the sled : : 315x10 : 405x10 : 495x6 : 585x3 : : : did ab and back work : : age:17 : BWT:197 trying to stay in the 198's : : :

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