NASA Training Forum: Re: wk 5/10 Deadlift

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Re: wk 5/10 Deadlift

Posted by Cyrus on September 17, 2009, 7:58 pm, in reply to "wk 5/10 Deadlift"

Strong workout Gary.

--Previous Message--
: raw deadlift
:
: 135 x 5
: 135 x 5
: 225 x 5
: 315 x 3
: 405 x 2
: 475 x 3
: 475 x 2
: 475 x 1
: pause deadlift learned from Mike
: Tuchscherer
: 315 x 3
: 315 x 3
: 315 x 3
:
: Leg extentions
:
: 3 sets of 10
:
: leg lifts
:
: 3 sets of 20
:
: Age 60
: wt 234
: time 65 min
:

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--Previous Message-- : Strong workout Gary. : : --Previous Message-- : raw deadlift : : 135 x 5 : 135 x 5 : 225 x 5 : 315 x 3 : 405 x 2 : 475 x 3 : 475 x 2 : 475 x 1 : pause deadlift learned from Mike : Tuchscherer : 315 x 3 : 315 x 3 : 315 x 3 : : Leg extentions : : 3 sets of 10 : : leg lifts : : 3 sets of 20 : : Age 60 : wt 234 : time 65 min : : :

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