NASA Training Forum: wk 5/10 Deadlift

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wk 5/10 Deadlift

Posted by Gary Clock on September 17, 2009, 7:09 pm

raw deadlift

135 x 5
135 x 5
225 x 5
315 x 3
405 x 2
475 x 3
475 x 2
475 x 1
pause deadlift learned from Mike Tuchscherer
315 x 3
315 x 3
315 x 3

Leg extentions

3 sets of 10

leg lifts

3 sets of 20

Age 60
wt 234
time 65 min

Link: http://magiccitymuscle.com

Responses:

Re: wk 5/10 Deadlift - Cyrus September 17, 2009, 7:58 pm

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--Previous Message-- : raw deadlift : : 135 x 5 : 135 x 5 : 225 x 5 : 315 x 3 : 405 x 2 : 475 x 3 : 475 x 2 : 475 x 1 : pause deadlift learned from Mike : Tuchscherer : 315 x 3 : 315 x 3 : 315 x 3 : : Leg extentions : : 3 sets of 10 : : leg lifts : : 3 sets of 20 : : Age 60 : wt 234 : time 65 min :

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