NASA Training Forum: Re: Wednesday's Workout

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Re: Wednesday's Workout

Posted by stevecy on September 17, 2009, 6:04 pm, in reply to "Wednesday's Workout"

How do you have your bands setup?

--Previous Message--
: Incline Bench touch n go
:
: 205x8 with 1 band
: 245x2
: 275x1
: 285x0
:
: Dumbbell Shoulder presses
:
: 65's x10
: 80's x3
:
: Hammer strength presses
:
: 146x4
: 146x3
: 146x3
:
: Really Wide grip bench
:
: 225x4 + 1 band
:

Re: Wednesday's Workout - Josh "The Juggernaut" September 19, 2009, 11:39 am

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--Previous Message-- : How do you have your bands setup? : : --Previous Message-- : Incline Bench touch n go : : 205x8 with 1 band : 245x2 : 275x1 : 285x0 : : Dumbbell Shoulder presses : : 65's x10 : 80's x3 : : Hammer strength presses : : 146x4 : 146x3 : 146x3 : : Really Wide grip bench : : 225x4 + 1 band : : :

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