NASA Training Forum: Today's Workout

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Today's Workout

Posted by Cyrus on September 17, 2009, 3:39 pm

Squats (Just a belt (TORO), from LiftingLarge.com)
135x7
225x7
315x7
365x7
385x7
415x7

Plate Loaded Squat Press
400x7
400x7
500x7
600x7

Seated Calf Raises
200x30
200x30
210x30
220x30

Plate Loaded Leg Extensions
100x10
200x10
210x10
210x10
225x10

Alternating Plate Loaded Kneeling Leg Curl
90x7
100x7
110x7
115x7

Responses:

Re: Today's Workout - jay montgomery September 18, 2009, 2:57 pm
- Re: Today's Workout - Cyrus September 18, 2009, 5:26 pm
Re: Today's Workout - JC Mojzer September 18, 2009, 9:54 am
- Re: Today's Workout - Cyrus September 18, 2009, 11:05 am
Re: Today's Workout - Gary Clock September 17, 2009, 7:00 pm
- Re: Today's Workout - Cyrus September 17, 2009, 9:03 pm
Re: Today's Workout - Josh "The Juggernaut" September 17, 2009, 3:41 pm
- Re: Today's Workout - Cyrus September 17, 2009, 4:47 pm