NASA Training Forum: Awesome wokout !!! deadlifts

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Awesome wokout !!! deadlifts

Posted by Josh "The Juggernaut" on September 17, 2009, 2:50 pm

short workout

385x6
455x2 PR my old max from 2 weeks ago

before that worked the sled

315x10
405x10
495x6
585x3

did ab and back work

age:17
BWT:197 trying to stay in the 198's

Responses:

Re: Awesome wokout !!! deadlifts - JC Mojzer September 18, 2009, 9:56 am
- Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 18, 2009, 3:34 pm
  - Re: Awesome wokout !!! deadlifts - JC Mojzer September 19, 2009, 2:17 pm
    - Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 19, 2009, 3:06 pm
Re: Awesome wokout !!! deadlifts - Cyrus September 17, 2009, 8:03 pm
- Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 10:09 pm