NASA Training Forum: Re: Wednesday's Workout

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Re: Wednesday's Workout

Posted by Josh "The Juggernaut" on September 16, 2009, 8:23 pm, in reply to "Re: Wednesday's Workout"

thanks cyrus"car-shrugger"

--Previous Message--
:
: Nice workout.
:
: --Previous Message--
: Incline Bench touch n go
:
: 205x8 with 1 band
: 245x2
: 275x1
: 285x0
:
: Dumbbell Shoulder presses
:
: 65's x10
: 80's x3
:
: Hammer strength presses
:
: 146x4
: 146x3
: 146x3
:
: Really Wide grip bench
:
: 225x4 + 1 band
:
:
:

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--Previous Message-- : thanks cyrus"car-shrugger" : : --Previous Message-- : : Nice workout. : : --Previous Message-- : Incline Bench touch n go : : 205x8 with 1 band : 245x2 : 275x1 : 285x0 : : Dumbbell Shoulder presses : : 65's x10 : 80's x3 : : Hammer strength presses : : 146x4 : 146x3 : 146x3 : : Really Wide grip bench : : 225x4 + 1 band : : : : :

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