NASA Training Forum: Re: 09.15.09 me bp

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Re: 09.15.09 me bp

Posted by Josh "The Juggernaut" on September 16, 2009, 5:06 pm, in reply to "09.15.09 me bp"

nice lifting

--Previous Message--
: stretch, pretty sore.
:
: 3bds,tl
: barx10
: 95x5
: 115x3
: 135x3
: 155x3
: 175x3
: 185x3
: 205x3
: 225x3
: 245x1
: 265x1
: 270xX
: BB skulls 6x10 65
: pushdowns, rope 3x10 60
: miltary press 3x15 bar
: nothing felt heavy. muscle fatigued
: 55min wt231
:

Re: 09.15.09 me bp - stevecy September 17, 2009, 6:10 pm

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--Previous Message-- : nice lifting : : --Previous Message-- : stretch, pretty sore. : : 3bds,tl : barx10 : 95x5 : 115x3 : 135x3 : 155x3 : 175x3 : 185x3 : 205x3 : 225x3 : 245x1 : 265x1 : 270xX : BB skulls 6x10 65 : pushdowns, rope 3x10 60 : miltary press 3x15 bar : nothing felt heavy. muscle fatigued : 55min wt231 : : :

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