NASA Training Forum: Wednesday's Workout

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Wednesday's Workout

Posted by Josh "The Juggernaut" on September 16, 2009, 5:00 pm

Incline Bench touch n go

205x8 with 1 band
245x2
275x1
285x0

Dumbbell Shoulder presses

65's x10
80's x3

Hammer strength presses

146x4
146x3
146x3

Really Wide grip bench

225x4 + 1 band

Responses:

Re: Wednesday's Workout - stevecy September 17, 2009, 6:04 pm
- Re: Wednesday's Workout - Josh "The Juggernaut" September 19, 2009, 11:39 am
Re: Wednesday's Workout - Cyrus September 16, 2009, 7:51 pm
- Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 8:23 pm
Re: Wednesday's Workout - JC Mojzer September 16, 2009, 6:54 pm
- Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 6:57 pm