NASA Training Forum: Legs from Tuesday

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Legs from Tuesday

Posted by Josh "The Juggernaut" on September 16, 2009, 4:55 pm

Leg extensions

225x15
245x8
280x6

Squats with belt

275x5
315x3 PR!!! never done over 300 for reps...but really weak

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--Previous Message-- : Leg extensions : : 225x15 : 245x8 : 280x6 : : Squats with belt : : 275x5 : 315x3 PR!!! never done over 300 for : reps...but really weak :

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