NASA Training Forum: Re: 9-16-09 Workout

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Re: 9-16-09 Workout

Posted by jay montgomery on September 16, 2009, 3:23 pm, in reply to "9-16-09 Workout"

looks good. i had to take today off, supposed to hit shoulders. tweaked my back doin' deads yesterday. Hitting shoulders tomorrow...i need to hit the rotater cuff stuff tomorrow as well.

--Previous Message--
: SEATED BARBELL ROTATER CUFF STRENGTHENER:
: 4X8 40LBS
:
: LEG PRESS:
: 5X5 STACK (505 LBS)
:
: BACK EXTENSION MACHINE:
: 4X8 280LBS
:
: LEG CURL MACHINE:
: 3X8 160LBS
:
: EXTERNAL CABLE ROTATER CUFF STRENGTHENER:
: 4X8 40LBS
:
: CALF MACHINE RAISES:
: 3X20 (5 PLATES)
:
: INTERNAL CABLE ROTATER CUFF STRENGTHENER:
: 4X8 40LBS
:
: AB MACHINE CRUNCH:
: 4X20 STACK (155 LBS)
:
: DUMBELL SIDE BEND:
: 4X20 W/50 LB DUMBELL
:

Re: 9-16-09 Workout - JC Mojzer September 16, 2009, 3:44 pm

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--Previous Message-- : looks good. i had to take today off, supposed : to hit shoulders. tweaked my back doin' : deads yesterday. Hitting shoulders : tomorrow...i need to hit the rotater cuff : stuff tomorrow as well. : : --Previous Message-- : SEATED BARBELL ROTATER CUFF STRENGTHENER: : 4X8 40LBS : : LEG PRESS: : 5X5 STACK (505 LBS) : : BACK EXTENSION MACHINE: : 4X8 280LBS : : LEG CURL MACHINE: : 3X8 160LBS : : EXTERNAL CABLE ROTATER CUFF STRENGTHENER: : 4X8 40LBS : : CALF MACHINE RAISES: : 3X20 (5 PLATES) : : INTERNAL CABLE ROTATER CUFF STRENGTHENER: : 4X8 40LBS : : AB MACHINE CRUNCH: : 4X20 STACK (155 LBS) : : DUMBELL SIDE BEND: : 4X20 W/50 LB DUMBELL : : :

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