NASA Training Forum: 9-16-09 Workout

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9-16-09 Workout

Posted by JC Mojzer on September 16, 2009, 2:22 pm

SEATED BARBELL ROTATER CUFF STRENGTHENER:
4X8 40LBS

LEG PRESS:
5X5 STACK (505 LBS)

BACK EXTENSION MACHINE:
4X8 280LBS

LEG CURL MACHINE:
3X8 160LBS

EXTERNAL CABLE ROTATER CUFF STRENGTHENER:
4X8 40LBS

CALF MACHINE RAISES:
3X20 (5 PLATES)

INTERNAL CABLE ROTATER CUFF STRENGTHENER:
4X8 40LBS

AB MACHINE CRUNCH:
4X20 STACK (155 LBS)

DUMBELL SIDE BEND:
4X20 W/50 LB DUMBELL

Responses:

Re: 9-16-09 Workout - Cyrus September 16, 2009, 5:14 pm
Re: 9-16-09 Workout - Josh "The Juggernaut" September 16, 2009, 5:03 pm
Re: 9-16-09 Workout - jay montgomery September 16, 2009, 3:23 pm
- Re: 9-16-09 Workout - JC Mojzer September 16, 2009, 3:44 pm