NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by JC Mojzer on September 16, 2009, 2:14 pm, in reply to "Today's Workout"

Strong Workout, watch those upright rows. I read an article on criticalbench.com. about how after time they can mess you up.

--Previous Message--
: Bent Over Barbell Rows
: 135x7
: 225x7
: 275x7
: 275x7
: 285x7
: 300x7
:
: Shrugs
: 405x10
: 495x10
: 515x10
: 535x10
:
: Upright Rows
: 135x7
: 155x7
: 165x7
: 175x7
:
: Cable Front Raises
: 40x10
: 40x10
: 45x10
: 45x10
:
:
:

Re: Today's Workout - Cyrus September 16, 2009, 3:54 pm

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--Previous Message-- : Strong Workout, watch those upright rows. I : read an article on criticalbench.com. about : how after time they can mess you up. : : --Previous Message-- : Bent Over Barbell Rows : 135x7 : 225x7 : 275x7 : 275x7 : 285x7 : 300x7 : : Shrugs : 405x10 : 495x10 : 515x10 : 535x10 : : Upright Rows : 135x7 : 155x7 : 165x7 : 175x7 : : Cable Front Raises : 40x10 : 40x10 : 45x10 : 45x10 : : : : :

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