[ Post a Response | NASA Training Forum ]

09.15.09 me bp

Posted by stevecy on September 16, 2009, 12:43 pm

stretch, pretty sore. 3bds,tl barx10 95x5 115x3 135x3 155x3 175x3 185x3 205x3 225x3 245x1 265x1 270xX BB skulls 6x10 65 pushdowns, rope 3x10 60 miltary press 3x15 bar nothing felt heavy. muscle fatigued 55min wt231

---

Responses: Re: 09.15.09 me bp - John McKay September 17, 2009, 3:42 am Re: 09.15.09 me bp - stevecy September 17, 2009, 6:01 pm Re: 09.15.09 me bp - Josh "The Juggernaut" September 16, 2009, 5:06 pm Re: 09.15.09 me bp - stevecy September 17, 2009, 6:10 pm « Back to thread

---

Post a Response