NASA Training Forum: 9.14.09 me sq/dl

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9.14.09 me sq/dl

Posted by stevecy on September 16, 2009, 12:32 pm

wk1
stretch
gm med stance bent knee
barx10,95x8,115x5,135x5,165x5,
205x3,225x3,
275x1,315x1,345x1,365x1
ghr,mini 3x8
rev hyp,dbl mini 3x8 25
standing abs 5x15 75
hang straight leg raise 2x20
60min wt230

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--Previous Message-- : wk1 : stretch : gm med stance bent knee : barx10,95x8,115x5,135x5,165x5, : 205x3,225x3, : 275x1,315x1,345x1,365x1 : ghr,mini 3x8 : rev hyp,dbl mini 3x8 25 : standing abs 5x15 75 : hang straight leg raise 2x20 : 60min wt230 : : :

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