NASA Training Forum: 09.13.09 debp

[ Post a Response | NASA Training Forum ]

09.13.09 debp

Posted by stevecy on September 16, 2009, 12:22 pm

First day in the gym in over 10 months.

Decided to just do a 9 week basic training program and see where it goes.

No need to stretch or do cardio because...
a) I'm pretty loose, everything is sagging.
b)if I did cardio, that would be it for me.

Train with Eric my son age 19 wt 152

bp
barx20
65x10
85x10
3x10 115 3 grips
pd 6x10 80
1 arm dp press 3x15 20
trow 3x10 45
db curl 3x20-25 15
45min wt230 age 50

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : First day in the gym in over 10 months. : : Decided to just do a 9 week basic training : program and see where it goes. : : No need to stretch or do cardio because... : a) I'm pretty loose, everything is sagging. : b)if I did cardio, that would be it for me. : : : Train with Eric my son age 19 wt 152 : : bp : barx20 : 65x10 : 85x10 : 3x10 115 3 grips : pd 6x10 80 : 1 arm dp press 3x15 20 : trow 3x10 45 : db curl 3x20-25 15 : 45min wt230 age 50 :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum