NASA Training Forum: Today's Workout

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Today's Workout

Posted by Cyrus on September 16, 2009, 12:08 pm

Bent Over Barbell Rows
135x7
225x7
275x7
275x7
285x7
300x7

Shrugs
405x10
495x10
515x10
535x10

Upright Rows
135x7
155x7
165x7
175x7

Cable Front Raises
40x10
40x10
45x10
45x10

Responses:

Re: Today's Workout - Josh "The Juggernaut" September 16, 2009, 5:09 pm
- Re: Today's Workout - Cyrus September 16, 2009, 5:52 pm
Re: Today's Workout - JC Mojzer September 16, 2009, 2:14 pm
- Re: Today's Workout - Cyrus September 16, 2009, 3:54 pm