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Posted by stevecy on September 16, 2009, 11:46 am, in reply to "9.16.2009"
Hey Nico,
Looks like you are as strong as ever.
Call me slow.
Can you spell out your training formula, please sir.
Never did a front harness squat before, how do you like those?
Take Care.
--Previous Message--
: 9.15.2009
:
: DL no belt
: Est. 1RM: 588 lbs
: 225 x5 x2 @8 38% 2250
: 315 x3 x1 @8 54% 945
: 405 x3 x1 @8.5 69% 1215
: 500 x3 x1 @9 85% 1500
: 485 x3 x1 @9 83% 1455
: Total NL 22 66% 7365
: harness front sq
: Est. 1RM: 205 lbs
: 135 x8 x8 @8 66% 8640
:
:
:
: 9/16/09
: 2 sec pause bench
: Est. 1RM: 375 lbs
: 135 x5 x1 @7 71% 675
: 225 x4 x1 @8 77% 900
: 275 x4 x1 @8 77% 1100
: 300 x4 x1 @9 80% 1200
: 290 x3 x1 @9 85% 870
: Total NL 20 78% 4745
: illegal wide pause bench
: Est. 1RM: 292 lbs
: 185 x5 x1 @8 74% 925
: 205 x5 x1 @8 74% 1025
: 225 x5 x1 @9 77% 1125
: 220 x5 x1 @9 77% 1100
: Total NL 20 76% 4175
: Totals NL 40 19% 8920
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