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Posted by Nico on September 16, 2009, 8:19 am
9.15.2009
DL no belt
Est. 1RM: 588 lbs
225 x5 x2 @8 38% 2250
315 x3 x1 @8 54% 945
405 x3 x1 @8.5 69% 1215
500 x3 x1 @9 85% 1500
485 x3 x1 @9 83% 1455
Total NL 22 66% 7365
harness front sq
Est. 1RM: 205 lbs
135 x8 x8 @8 66% 8640
9/16/09
2 sec pause bench
Est. 1RM: 375 lbs
135 x5 x1 @7 71% 675
225 x4 x1 @8 77% 900
275 x4 x1 @8 77% 1100
300 x4 x1 @9 80% 1200
290 x3 x1 @9 85% 870
Total NL 20 78% 4745
illegal wide pause bench
Est. 1RM: 292 lbs
185 x5 x1 @8 74% 925
205 x5 x1 @8 74% 1025
225 x5 x1 @9 77% 1125
220 x5 x1 @9 77% 1100
Total NL 20 76% 4175
Totals NL 40 19% 8920
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