NASA Training Forum: Re: wk 3/10 Bench Press day

[ Post a Response | NASA Training Forum ]

Re: wk 3/10 Bench Press day

Posted by Gary Clock on September 1, 2009, 10:37 pm, in reply to "Re: wk 3/10 Bench Press day"

Thanks, Cyrus

I am glad you like the site. I may have you do a story in the near future on your lifting.

--Previous Message--
: Nice work Gary. Nice website.
:
: --Previous Message--
: Bench Press raw reg grip
:
: 135 x 5
: 135 x 5
: 225 x 5
: 255 x 3
: Pause 2 touch 2
: 290 x 4
: 290 x 4
: 290 x 4
: 290 x 4
: 245 x 10
:
: decline press
:
: 225 x 8
: 255 x 8
: 275 x 8
:
: low row
:
: 3 sets of 10
:
: 2 handed dumb bell jack hammer curls
:
: 30 x 10
: 40 x 10
: 50 x 10
:
: leg lifts on dip machine
:
: 3 sets of 20
:
: age 60
: wt 234
: time 75 min
:
:
:

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Thanks, Cyrus : : I am glad you like the site. I may have you : do a story in the near future on your : lifting. : : --Previous Message-- : Nice work Gary. Nice website. : : --Previous Message-- : Bench Press raw reg grip : : 135 x 5 : 135 x 5 : 225 x 5 : 255 x 3 : Pause 2 touch 2 : 290 x 4 : 290 x 4 : 290 x 4 : 290 x 4 : 245 x 10 : : decline press : : 225 x 8 : 255 x 8 : 275 x 8 : : low row : : 3 sets of 10 : : 2 handed dumb bell jack hammer curls : : 30 x 10 : 40 x 10 : 50 x 10 : : leg lifts on dip machine : : 3 sets of 20 : : age 60 : wt 234 : time 75 min : : : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum