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wk 3/10 Bench Press day

Posted by Gary Clock on September 1, 2009, 8:25 pm

Bench Press raw reg grip 135 x 5 135 x 5 225 x 5 255 x 3 Pause 2 touch 2 290 x 4 290 x 4 290 x 4 290 x 4 245 x 10 decline press 225 x 8 255 x 8 275 x 8 low row 3 sets of 10 2 handed dumb bell jack hammer curls 30 x 10 40 x 10 50 x 10 leg lifts on dip machine 3 sets of 20 age 60 wt 234 time 75 min

Link: http://magiccitymuscle.com

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Responses: Re: wk 3/10 Bench Press day - Cyrus September 1, 2009, 10:23 pm Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:37 pm Re: wk 3/10 Bench Press day - Chris Beck September 1, 2009, 10:06 pm Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:14 pm « Back to thread

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