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Posted by Wade on August 4, 2008, 1:49 pm, in reply to "Re: wk 4 bp"
This probably has more to do with me than the routine.
When you are my size, the heat really saps you as well. I just don't want excuses. I'm trying to step it up for the pro meet and the body is just not responding.
--Previous Message--
: Try drastically changing it up for a few
: weeks...
: Hope you get back on track soon buddy.
: Wm.
:
: --Previous Message--
: Same old thing, I'm still flat on bench day
: for whatever reason and I can't seem to
: figure it out.
:
: Side raise: 5x15, 10x15, 12x15
: Hammer curl: 10x15, 15x15, 20x15
: Side rotator with band: 3x15
:
: Bench
: 45x25
: 95x15
: 135x8
: 185x5
: 225x3
: 275x3
: 315x2
: 365x1
: 405x5-2 sets
: 425x2-missed 3rd
: 375x6-missed 7th
:
: Hammer low row
: 90x15
: 180x12
: 270x12x3
:
: That was it
:
:
:
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