NASA Training Forum: Wk 2 pull

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Wk 2 pull

Posted by Wade on July 25, 2008, 8:57 am

Leg press
90x15
180x8

Hammer seated leg curl
45x15

Pull down
100x15

Dead lift-no gear or belt
135x3
225x3
315x3
405x3
495x3
585x2-3rd rep, I hadn't chalked and the icy hot got on my hands and the weight slipped
585x3-chalked up and pulled it fine

Medium stance squat-walked out, no gear or belt
45x5
135x5
225x5
315x5
405x5
500x5

Stiff leg DL
225x5
315x5

THat was it

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--Previous Message-- : Leg press : 90x15 : 180x8 : : Hammer seated leg curl : 45x15 : : Pull down : 100x15 : : Dead lift-no gear or belt : 135x3 : 225x3 : 315x3 : 405x3 : 495x3 : 585x2-3rd rep, I hadn't chalked and the icy : hot got on my hands and the weight slipped : 585x3-chalked up and pulled it fine : : Medium stance squat-walked out, no gear or : belt : 45x5 : 135x5 : 225x5 : 315x5 : 405x5 : 500x5 : : Stiff leg DL : 225x5 : 315x5 : : THat was it :

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