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Posted by Gary Clock on July 24, 2008, 9:03 pm, in reply to "Re: Rep bench/deadlift"
Mel,
I like high reps when getting back into lifting again. I start my one set of 20 after my heavy benches on Monday. You have to have someone count or you lose your place.
--Previous Message--
: After that bench workout, anyone would be
: tired. I would guess the higher reps would
: be easier on the back, anyway, that's a
: strong workout.
:
: --Previous Message--
: raw bench/por
: 135 x 10 x 2
: 225 x 10
: 240 x 10
: 250 x 10
: 255 x 10
:
: EZ bar curl
: 80 x 12 x 3
:
: low row machine
: 130 x 12 x 3
:
: Jack hammer curls
:
: 30 x 12
: 35 x 12
: 35 x 12
:
: deadlifts
: 135 x 10 x 2
: 225 x 8
: 315 x 5 x 4
:
: Dorian rows
: 135 x 12 x 3
:
: walked one mile
: ab work
:
: age 59 wt 236 tired
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