NASA Training Forum: That was robbery.

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That was robbery.

Posted by Cyrus Ford on July 24, 2008, 8:13 pm, in reply to "Looks like you got the hang of them"

--Previous Message--
: I never go take a heavy deadlift in training,
: wait...in a meet either come to think of
: it...ha. Hey, did you watch the fights last
: night? No way Lacy won that fight. 97-93?
: Ha. If people want to complain about
: judging, they should watch boxing.
:
: --Previous Message--
: DL
: 135x7
: 225x7
: 315x3
: 405x3
: 495x1
: 495x1
: 505x1
: I definitely need to do these more; probably
: every other week, and stick to it.
:
: Partials-4 inches below the knee
: 315x3
: 315x3
: 315x3
: 405x3
:
: Leg Press + calf raises after each set
: 400x7 + 30
: 600x7 + 30
: 600x7 + 30
: 600x7 + 50
:
:
:

Re: That was robbery - Cyrus Ford July 24, 2008, 8:18 pm

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--Previous Message-- : : : --Previous Message-- : I never go take a heavy deadlift in : training, : wait...in a meet either come to think of : it...ha. Hey, did you watch the fights last : night? No way Lacy won that fight. 97-93? : Ha. If people want to complain about : judging, they should watch boxing. : : --Previous Message-- : DL : 135x7 : 225x7 : 315x3 : 405x3 : 495x1 : 495x1 : 505x1 : I definitely need to do these more; probably : every other week, and stick to it. : : Partials-4 inches below the knee : 315x3 : 315x3 : 315x3 : 405x3 : : Leg Press + calf raises after each set : 400x7 + 30 : 600x7 + 30 : 600x7 + 30 : 600x7 + 50 : : : : :

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