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Rep bench/deadlift

Posted by Gary Clock on July 24, 2008, 7:41 pm

raw bench/por 135 x 10 x 2 225 x 10 240 x 10 250 x 10 255 x 10 EZ bar curl 80 x 12 x 3 low row machine 130 x 12 x 3 Jack hammer curls 30 x 12 35 x 12 35 x 12 deadlifts 135 x 10 x 2 225 x 8 315 x 5 x 4 Dorian rows 135 x 12 x 3 walked one mile ab work age 59 wt 236 tired

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Responses: Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 8:52 pm Re: Rep bench/deadlift - Gary Clock July 24, 2008, 9:03 pm Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 9:45 pm « Back to thread

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