NASA Training Forum: BP1 2-weeks-out World Cup

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BP1 2-weeks-out World Cup

Posted by HThomason on July 24, 2008, 10:43 am

Bench Press
The main goal is to work on set-up and form

Raw Warm-ups 2-3 sec pauses
140x10,230x10,280x5x320x5

added bench shirt
2bd
360x3,380x3,410x3,450x3,470x3,500x3,550x1
1bd
500x3,500x3

Attempts @ World Cup 08 ????

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--Previous Message-- : Bench Press : The main goal is to work on set-up and form : : Raw Warm-ups 2-3 sec pauses : 140x10,230x10,280x5x320x5 : : added bench shirt : 2bd : 360x3,380x3,410x3,450x3,470x3,500x3,550x1 : 1bd : 500x3,500x3 : : Attempts @ World Cup 08 ???? : : :

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