NASA Training Forum: Wk 2 declines

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Wk 2 declines

Posted by Wade on July 24, 2008, 10:30 am

Side raise: 5x15, 8x15, 10x15
Hammer curl: 8x15, 10x15, 12x15
Side rotator with band: 3x15

Decline-flat back, no arch
45x25
95x15
135x8
185x5
225x3
275x3
315x3
365x3
405x1
455x1
500x6-last rep paused
525x6-last rep paused
535x5-only had a hand off guy, took no chances when my balance went bad
500x8

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--Previous Message-- : Side raise: 5x15, 8x15, 10x15 : Hammer curl: 8x15, 10x15, 12x15 : Side rotator with band: 3x15 : : Decline-flat back, no arch : 45x25 : 95x15 : 135x8 : 185x5 : 225x3 : 275x3 : 315x3 : 365x3 : 405x1 : 455x1 : 500x6-last rep paused : 525x6-last rep paused : 535x5-only had a hand off guy, took no : chances when my balance went bad : 500x8 :

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