NASA Training Forum: You don't seem old to me

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You don't seem old to me

Posted by Tom Allred on July 23, 2008, 7:08 pm, in reply to "Old Mel's Wed. workout"

Nice workout.

--Previous Message--
: Raw Bench
:
: 135x5
: 185x5
: 230x5
: 275x5
: 280x3
: 285x3
:
: NG with EZ curl bar
: 180 2 sets
:
: 2 set lateral raises
: 1 set crunches
:
: Age 60.5 Wt 200
: Location- Old Mel's Gym (my basement)
:

Responses:

Re: You don't seem old to me - Mel Shuffett July 23, 2008, 7:44 pm

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--Previous Message-- : Nice workout. : : --Previous Message-- : Raw Bench : : 135x5 : 185x5 : 230x5 : 275x5 : 280x3 : 285x3 : : NG with EZ curl bar : 180 2 sets : : 2 set lateral raises : 1 set crunches : : Age 60.5 Wt 200 : Location- Old Mel's Gym (my basement) : : :

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