NASA Training Forum: Re: SQ1 2-weeks-out World Cup

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Re: SQ1 2-weeks-out World Cup

Posted by HThomason on July 23, 2008, 1:42 pm, in reply to "SQ1 2-weeks-out World Cup"

Thanks
--Previous Message--
: Squat
: Raw warm-ups
: 10in box
: 2 sec pauses
: 140x10,230x5,320x5,410x5,500x5
:
: 12in box
: added suit and briefs straps down
: touch and go ~ really working on walking out
: a setting up.
: 600x5,680x5,730x3,730x3,730x3
:
: added knee wraps
: 760x5
:
: attempts @ WORLD CUP 08 ????
:
:
:

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--Previous Message-- : : Thanks : --Previous Message-- : Squat : Raw warm-ups : 10in box : 2 sec pauses : 140x10,230x5,320x5,410x5,500x5 : : 12in box : added suit and briefs straps down : touch and go ~ really working on walking out : a setting up. : 600x5,680x5,730x3,730x3,730x3 : : added knee wraps : 760x5 : : attempts @ WORLD CUP 08 ???? : : : : :

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