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Posted by Tom Allred on July 23, 2008, 10:39 am, in reply to "Don"
(OOPS on the last one) I think it's because of my advancing years, but when I get done with a meet I don't want to look at big weights for at least a week or two...if not more. I know you do so many meets that they are in your training plan as a heavy day, but no way I could keep up that pace. Seems to be working for you though, numbers keep going up and no injuries...so CONGRATS.
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: Squat
: Raw warm-ups
: 10in box
: 2 sec pauses
: 140x10,230x5,320x5,410x5,500x5
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: 12in box
: added suit and briefs straps down
: touch and go ~ really working on walking out
: a setting up.
: 600x5,680x5,730x3,730x3,730x3
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: added knee wraps
: 760x5
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: attempts @ WORLD CUP 08 ????
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