NASA Training Forum: Don

[ Post a Response | NASA Training Forum ]

Don

Posted by Tom Allred on July 23, 2008, 10:36 am, in reply to "SQ1 2-weeks-out World Cup"

--Previous Message--
: Squat
: Raw warm-ups
: 10in box
: 2 sec pauses
: 140x10,230x5,320x5,410x5,500x5
:
: 12in box
: added suit and briefs straps down
: touch and go ~ really working on walking out
: a setting up.
: 600x5,680x5,730x3,730x3,730x3
:
: added knee wraps
: 760x5
:
: attempts @ WORLD CUP 08 ????
:
:
:

Re: Don - Wade July 23, 2008, 12:16 pm
Don't know how you do it - Tom Allred July 23, 2008, 10:39 am

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : : : --Previous Message-- : Squat : Raw warm-ups : 10in box : 2 sec pauses : 140x10,230x5,320x5,410x5,500x5 : : 12in box : added suit and briefs straps down : touch and go ~ really working on walking out : a setting up. : 600x5,680x5,730x3,730x3,730x3 : : added knee wraps : 760x5 : : attempts @ WORLD CUP 08 ???? : : : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum