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Posted by "BIG WILLIE" J.T. HALL on July 23, 2008, 8:23 am
7-21-08 AUX WORKOUT
BODY WEIGHT: 218
FLAT BARBELL BENCH PRESS
135 x 10
185 x 10
225 x 10
315 5 x 5(1 minute rest)
DIPS
1 x 25
PULL UPS
1 x 10
SEATED TRICEP PRESS
165 x 10
205 x 10
245 x 10
285 x 10
SEATED DUMBBELL PREACHER
50 x 10
CHEST SUPPORT
2 sets
SEATED HAMMER STRENGTH FRONT PRESS
200 x 10
TREAD MILL
20 minutes
SIT UPS
1 x 25
BACK EXTENSION
1 x 10
Two more light bench press workouts. Then, I finally get to go Heavy on August 1st & August 8
I plan to do Heavy Reverse Band bp with boards on August 1st and shirt work on August 8. The heaviest weight I ever had in my hand is 635. I'm looking to blow that away by 50 pounds.
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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