NASA Training Forum: narrow stance squats

[ Post a Response | NASA Training Forum ]

narrow stance squats

Posted by Gary Clock on July 22, 2008, 10:07 pm

raw squats Narrow stance hip width
135 x 10 x 2
185 x 8 x 2
225 6 x 3

Leg extensions
3 sets of 10

leg curls
2 sets of 10

Reverse hypers
3 sets of 10

walk one mile
ab work

age 59 wt 235
Didn't have my training partner, Tracy, so I had a light night.

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : raw squats Narrow stance hip width : 135 x 10 x 2 : 185 x 8 x 2 : 225 6 x 3 : : Leg extensions : 3 sets of 10 : : leg curls : 2 sets of 10 : : Reverse hypers : 3 sets of 10 : : walk one mile : ab work : : age 59 wt 235 : Didn't have my training partner, Tracy, so I : had a light night. :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum