NASA Training Forum: Today's workout

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Today's workout

Posted by Cyrus Ford on July 22, 2008, 6:22 pm

Military Press
135x7
225x3
245x3
265x3
285x3

Dumbbell Pullover
100x10
100x10
100x10
100x12

Seated Dumbbell Press
75x7
80x7
100x7
100x10

EZ Curl Bar
80x7
130x7
150x7
170x7
185x7 Easy set

21's
65
70
80
85 This set burned like crazy. Felt like my arms were on fire

Alternating Seated Dumbbell Curls
55x10 1 minute rest between each set
55x10
65x10
65x10

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--Previous Message-- : Military Press : 135x7 : 225x3 : 245x3 : 265x3 : 285x3 : : Dumbbell Pullover : 100x10 : 100x10 : 100x10 : 100x12 : : Seated Dumbbell Press : 75x7 : 80x7 : 100x7 : 100x10 : : EZ Curl Bar : 80x7 : 130x7 : 150x7 : 170x7 : 185x7 Easy set : : 21's : 65 : 70 : 80 : 85 This set burned like crazy. Felt like my : arms were on fire : : Alternating Seated Dumbbell Curls : 55x10 1 minute rest between each set : 55x10 : 65x10 : 65x10 : : :

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