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Posted by Cyrus on July 21, 2008, 9:03 pm, in reply to "Re: Well"
I was about to do those one handed dumbbell presses today until I realize the gym only have 100's. That may be enough, but I was mad at the fact they only have 100's. Of course I brought it to the gym director, but what can I do.
--Previous Message--
: I think JT has you in his rear view mirror and
: it looks like you could pass, so you are on
: the right course. I forgot about the whole
: money aspect of it. You make a valid point.
:
: --Previous Message--
: I thought about trying to gain more weight,
: but it's been always hard for me to gain
: weight. I am the heaviest I have ever been
: right now, and I feel pretty strong with the
: little change in my routine. Plus I have to
: stay close to JT's weight. The more I gain
: the more I'll have to lift. It's money on
: the line so I have to maintain and be smart;
: now I am ok and I have a shot. There is no
: guarantee the strength will come with the
: weight gain. Maybe after the next Pro meet
: I'll move on up. After taking care of
: business there then it will be time to move
: on up.
:
: Thanks for the comment.
: --Previous Message--
: Forget that 220 class. Eat some. Buffets.
: 242 will help with that raw bench. You are
: already strong, obviously...few extra lbs
: will make you stronger.
:
: --Previous Message--
: I paused on each rep on the sets of three.
: The
: count was 1, 2, press.
:
: Flat
: 135x10
: 225x7
: 315x7
: 385x3
: 405x3
: 405x3
: 405x3
: 410x3
:
: Incline
: 275x3
: 315x3
: 335x3
: 365x3
:
: Decline
: 315x3
: 405x3
: 405x3
: 410x3
:
: Superset
: Skull crushers
: 130x10
: 150x10
: 155x10
: 165x10
: &
: Close grip presses
: 130x10
: 150x10
: 155x10
: 165x10
:
: Cable pushdowns (rope)
: 100x15
: 110x15
: 120x15
: 130x20
:
: BWT 225lbs
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