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Posted by Cyrus on July 21, 2008, 8:56 pm, in reply to "Re: Today's Bench Workout"
Indeed, strong is a good word for today. Everyone looks strong that posted there workouts.
--Previous Message--
: Strong is the word for today boys and girls.
: great stuff.
:
: --Previous Message--
: I paused on each rep on the sets of three.
: The
: count was 1, 2, press.
:
: Flat
: 135x10
: 225x7
: 315x7
: 385x3
: 405x3
: 405x3
: 405x3
: 410x3
:
: Incline
: 275x3
: 315x3
: 335x3
: 365x3
:
: Decline
: 315x3
: 405x3
: 405x3
: 410x3
:
: Superset
: Skull crushers
: 130x10
: 150x10
: 155x10
: 165x10
: &
: Close grip presses
: 130x10
: 150x10
: 155x10
: 165x10
:
: Cable pushdowns (rope)
: 100x15
: 110x15
: 120x15
: 130x20
:
: BWT 225lbs
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