NASA Training Forum: wk 7 bench

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wk 7 bench

Posted by CHRIS BECK on July 21, 2008, 7:31 pm

Had a rough weekend, lost 3 lbs on sunday.

BENCH
w135x12
w225x6
315X3
ADDED OLD INZER BLASTER SHIRT
350X3 WITH PAUSES
360X3 WITH 2 PAUSES
370X2 DID NOT FEEL COMFORTABLE
315X6

TRICEP EXTENSIONS
130X10X3

DUMBELL CURLS
50X6X3

PULL DOWNS
180X8X2

SIDE LATERALS
30X8X2

PUSHUPS
1X40

HOPE TO BE MORE RESTED FOR LAST BP NIGHT BEFORE WORLDCUP.

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--Previous Message-- : Had a rough weekend, lost 3 lbs on sunday. : : BENCH : w135x12 : w225x6 : 315X3 : ADDED OLD INZER BLASTER SHIRT : 350X3 WITH PAUSES : 360X3 WITH 2 PAUSES : 370X2 DID NOT FEEL COMFORTABLE : 315X6 : : TRICEP EXTENSIONS : 130X10X3 : : DUMBELL CURLS : 50X6X3 : : PULL DOWNS : 180X8X2 : : SIDE LATERALS : 30X8X2 : : PUSHUPS : 1X40 : : HOPE TO BE MORE RESTED FOR LAST BP NIGHT : BEFORE WORLDCUP. :

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