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Posted by Cyrus Ford on July 21, 2008, 7:29 pm, in reply to "242"
I thought about trying to gain more weight, but it's been always hard for me to gain weight. I am the heaviest I have ever been right now, and I feel pretty strong with the little change in my routine. Plus I have to stay close to JT's weight. The more I gain the more I'll have to lift. It's money on the line so I have to maintain and be smart; now I am ok and I have a shot. There is no guarantee the strength will come with the weight gain. Maybe after the next Pro meet I'll move on up. After taking care of business there then it will be time to move on up.
Thanks for the comment.
--Previous Message--
: Forget that 220 class. Eat some. Buffets.
: 242 will help with that raw bench. You are
: already strong, obviously...few extra lbs
: will make you stronger.
:
: --Previous Message--
: I paused on each rep on the sets of three.
: The
: count was 1, 2, press.
:
: Flat
: 135x10
: 225x7
: 315x7
: 385x3
: 405x3
: 405x3
: 405x3
: 410x3
:
: Incline
: 275x3
: 315x3
: 335x3
: 365x3
:
: Decline
: 315x3
: 405x3
: 405x3
: 410x3
:
: Superset
: Skull crushers
: 130x10
: 150x10
: 155x10
: 165x10
: &
: Close grip presses
: 130x10
: 150x10
: 155x10
: 165x10
:
: Cable pushdowns (rope)
: 100x15
: 110x15
: 120x15
: 130x20
:
: BWT 225lbs
:
:
:
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