[ Post a Response | NASA Training Forum ]
Posted by Gary Clock on July 21, 2008, 7:13 pm
raw bench regular grip
135 x 10 x 2
225 x 5 x 2
275 x 5 x 3
285 x 5
Lat pulldowns
3 sets of 10 @ 130
Low Rows
130 x 10
140 x 10
140 x 10
rope tricep extension
4 sets of 10
dumb bells curls
30 x 10 x 2
35 x 10
dumb bell flys
3 sets of 10
walked 2 miles
ab work
age 59 wt 236
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