NASA Training Forum: 7-19-08 AUX WORKOUT

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7-19-08 AUX WORKOUT

Posted by "BIG WILLIE" J.T. HALL on July 21, 2008, 7:51 am

7-19-08 AUX WORKOUT

BODY WEIGHT: 218

TRAPBAR DEADLIFT
135 x 3
225 x 3
315 x 3
405 x 1

LEG CURL
100 x 10
115 x 8
130 x 6
145 x 4

STANDING E-Z BICEP CURL
110 x 1
140 x 1
160 x 1
180 x 1

SLED DRAGGING
4(45lb plates) x 70 yards
4(45lb plates) x 70 yards
4(45lb plates) x 70 yards
4(45lb plates) x 70 yards

PROWLER 2 PUSH SLED
3(45lb plates) x 50 yards

STANDING DUMBBELL SIDE BENDS
80 x 20

SIT UPS
1 x 25

Gotta love sled dragging in 92 degree weather

TRAIN HARD

"BIG WILLIE" J.T HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

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--Previous Message-- : 7-19-08 AUX WORKOUT : : BODY WEIGHT: 218 : : TRAPBAR DEADLIFT : 135 x 3 : 225 x 3 : 315 x 3 : 405 x 1 : : LEG CURL : 100 x 10 : 115 x 8 : 130 x 6 : 145 x 4 : : STANDING E-Z BICEP CURL : 110 x 1 : 140 x 1 : 160 x 1 : 180 x 1 : : SLED DRAGGING : 4(45lb plates) x 70 yards : 4(45lb plates) x 70 yards : 4(45lb plates) x 70 yards : 4(45lb plates) x 70 yards : : PROWLER 2 PUSH SLED : 3(45lb plates) x 50 yards : : STANDING DUMBBELL SIDE BENDS : 80 x 20 : : SIT UPS : 1 x 25 : : Gotta love sled dragging in 92 degree : weather : : TRAIN HARD : : "BIG WILLIE" J.T HALL : http://www.youtube.com/user/NASAKYCHAIRMAN : : : :

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