[ Post a Response | NASA Training Forum ]
Posted by derek whitlow on July 19, 2008, 7:49 pm, in reply to "Never mind, unequipped..."
yea garys my cousin i think hes has 1 and my dad has 4 in masters 3 242 raw so i have some good jeans huhlol
--Previous Message--
: I did see his name in the new unequipped
: records. Gary is a very good lifter, and I
: expect him to put up big numbers as well.
:
: --Previous Message--
: He owns the records when he sets them, or
: did
: I read your post incorrectly? Bill Helmich
: seems to own most of the M3 242 records
: right now. I did not see any Whitlows, but
: I could have missed it.
:
: --Previous Message--
: just to let you know my dadjerry whitlow
: owns
: the masters 3 242 records and thise will be
: going up thank u
:
: --Previous Message--
: Looks good Gary. Stick to the rev hypers.
: They
: will help. Almost 60??? I see some M3
: records going up. I'll be 50 in Nov.
: Feeling alot of crackles and pops everywhere
: I've never had before. Look forward to
: lifting on the same platform with you.
:
: Take care.
:
: --Previous Message--
: Raw squat 12' box no belt
: 135x 10 x 2
: 185 x 10
: 205 x 10
: 225 x 8 x 2
:
: reverse hypers
: 3 sets of 12
:
: walk one mile
:
: ab work
:
: age 59 wt 238
: First squat day in 3 months, back is still
: tight with a burning sensation. I hope I
: feel better tomorrow.
:
:
:
:
:
:
:
:
:
 |
|
Responses:
|