NASA Training Forum: Re: Old Mel's Sat. workout

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Re: Old Mel's Sat. workout

Posted by Mel Shuffett on July 19, 2008, 4:00 pm, in reply to "Old Mel's Sat. workout"

Thanks Gary. I am down on the shirted lifts by about 25-35 lbs from a year ago. I dropped down into the 198's, but I lift better at a higher weight. Fine line between feeling good and doing good. May or may not get back to where I was, but will keep plugging away. Are you going to stay in the 242's? I noticed on ND link that you went over 400. That is great.
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--Previous Message-- : : Thanks Gary. I am down on the shirted lifts : by about 25-35 lbs from a year ago. I : dropped down into the 198's, but I lift : better at a higher weight. Fine line between : feeling good and doing good. May or may not : get back to where I was, but will keep : plugging away. Are you going to stay in the : 242's? I noticed on ND link that you went : over 400. That is great. : : :

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