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Posted by Tom Allred on July 19, 2008, 2:32 pm, in reply to "Re: Squat Day, #1"
He owns the records when he sets them, or did I read your post incorrectly? Bill Helmich seems to own most of the M3 242 records right now. I did not see any Whitlows, but I could have missed it.
--Previous Message--
: just to let you know my dadjerry whitlow owns
: the masters 3 242 records and thise will be
: going up thank u
:
: --Previous Message--
: Looks good Gary. Stick to the rev hypers.
: They
: will help. Almost 60??? I see some M3
: records going up. I'll be 50 in Nov.
: Feeling alot of crackles and pops everywhere
: I've never had before. Look forward to
: lifting on the same platform with you.
:
: Take care.
:
: --Previous Message--
: Raw squat 12' box no belt
: 135x 10 x 2
: 185 x 10
: 205 x 10
: 225 x 8 x 2
:
: reverse hypers
: 3 sets of 12
:
: walk one mile
:
: ab work
:
: age 59 wt 238
: First squat day in 3 months, back is still
: tight with a burning sensation. I hope I
: feel better tomorrow.
:
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