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Posted by Tom Allred on July 19, 2008, 1:27 pm
No deadlifts this week, but was happy with last week's numbers.
Shrugs front w/straps
315 x 8
495 x 8
675 x 6
765 x 5 (More legs involved than I would have liked)
Side raises
2 sets of 8 with 40 lb dumbbell
Close grip (lats)
rack 3 sets of 8
Cross over with cables
Yes I know it's a bodybuilding movement.
Yes I know it's probably not helping any lift
Yes there was a really good looking woman close
No, she didn't even look at me. Ha.
Easy day.
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