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Posted by Gary Clock on July 19, 2008, 12:19 pm, in reply to "Re: Squat Day, #1"
Thanks for the encouragement, Steve. I don't feel as bad as I thought after the squat workout. Maybe I am not as bad off as I thought. I see that the M2 records in your weight class with take a beating when you turn 50. I hope to see you in a meet down the line. Keep healthy.
Crackles and pops are good. It shows that your body still cares!!
--Previous Message--
: Looks good Gary. Stick to the rev hypers. They
: will help. Almost 60??? I see some M3
: records going up. I'll be 50 in Nov.
: Feeling alot of crackles and pops everywhere
: I've never had before. Look forward to
: lifting on the same platform with you.
:
: Take care.
:
: --Previous Message--
: Raw squat 12' box no belt
: 135x 10 x 2
: 185 x 10
: 205 x 10
: 225 x 8 x 2
:
: reverse hypers
: 3 sets of 12
:
: walk one mile
:
: ab work
:
: age 59 wt 238
: First squat day in 3 months, back is still
: tight with a burning sensation. I hope I
: feel better tomorrow.
:
:
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