NASA Training Forum: Old Mel's Sat. workout

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Old Mel's Sat. workout

Posted by Mel Shuffett on July 19, 2008, 11:51 am

Saturday workout

Warm-up (raw Pinky on ring)
135x5
185x3
235x3
275x3

Shirt (Bought a used 46 F6 off of Ebay to try it out, usually use a fury)
315x1
320x1
322x1
Triples 285x3x3 (held breath till set completed)

225x13 Raw (did not want to stop on 13)
2 sets front raises
1 set crunches

Wt 201 Age 60.5

Re: Old Mel's Sat. workout - Mel Shuffett July 19, 2008, 4:00 pm
Re: Old Mel's Sat. workout - Gary Clock July 19, 2008, 12:08 pm

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--Previous Message-- : Saturday workout : : Warm-up (raw Pinky on ring) : 135x5 : 185x3 : 235x3 : 275x3 : : Shirt (Bought a used 46 F6 off of Ebay to : try it out, usually use a fury) : 315x1 : 320x1 : 322x1 : Triples 285x3x3 (held breath till set : completed) : : 225x13 Raw (did not want to stop on 13) : 2 sets front raises : 1 set crunches : : Wt 201 Age 60.5 :

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