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Posted by derek whitlow on July 19, 2008, 11:17 am, in reply to "Re: Squat Day, #1"
just to let you know my dadjerry whitlow owns the masters 3 242 records and thise will be going up thank u
--Previous Message--
: Looks good Gary. Stick to the rev hypers. They
: will help. Almost 60??? I see some M3
: records going up. I'll be 50 in Nov.
: Feeling alot of crackles and pops everywhere
: I've never had before. Look forward to
: lifting on the same platform with you.
:
: Take care.
:
: --Previous Message--
: Raw squat 12' box no belt
: 135x 10 x 2
: 185 x 10
: 205 x 10
: 225 x 8 x 2
:
: reverse hypers
: 3 sets of 12
:
: walk one mile
:
: ab work
:
: age 59 wt 238
: First squat day in 3 months, back is still
: tight with a burning sensation. I hope I
: feel better tomorrow.
:
:
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