NASA Training Forum: 7-18-08 BP WORKOUT

[ Post a Response | NASA Training Forum ]

7-18-08 BP WORKOUT

Posted by "BIG WILLIE" J.T. HALL on July 19, 2008, 6:07 am

7-18-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
Bar x 20
135 x 10
185 x 10
225 x 10
295 5 x 5(1 minute rest)

PAUSE INCLINE BENCH PRESS
135 x 10
185 x 8
225 x 6
275 x 4

PAUSE DECLINE BENCH PRESS
135 x 10
225 x 8
275 x 6
315 x 4

DECLINE SKULLCRUSHERS
125 4 x 10

Well, I compete last weekend. So, I'm still going light this week & next week. Then, I plan to do heavy reverse band board press & shirt on August 1st.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

There are no responses to this message.

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : 7-18-08 WORKOUT : : BODY WEIGHT: 218 : : FLAT BARBELL BENCH PRESS : Bar x 20 : 135 x 10 : 185 x 10 : 225 x 10 : 295 5 x 5(1 minute rest) : : PAUSE INCLINE BENCH PRESS : 135 x 10 : 185 x 8 : 225 x 6 : 275 x 4 : : PAUSE DECLINE BENCH PRESS : 135 x 10 : 225 x 8 : 275 x 6 : 315 x 4 : : DECLINE SKULLCRUSHERS : 125 4 x 10 : : Well, I compete last weekend. So, I'm still : going light this week & next week. : Then, I plan to do heavy reverse band board : press & shirt on August 1st. : : TRAIN HARD : : "BIG WILLIE" J.T. HALL : http://www.youtube.com/user/NASAKYCHAIRMAN : : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum