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Posted by Gary Clock on July 18, 2008, 1:09 pm
Raw squat 12' box no belt
135x 10 x 2
185 x 10
205 x 10
225 x 8 x 2
reverse hypers
3 sets of 12
walk one mile
ab work
age 59 wt 238
First squat day in 3 months, back is still tight with a burning sensation. I hope I feel better tomorrow.
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